New Year, New Goals

As 2019 is in its infancy, we all have an opportunity to start the new year on a new blank canvas, with a new perspective and a series of new goals. Creating goals each year is a great way to set your life up for success no matter what you want out of life, below, we have listed some ideas that we hope will motivate you to live your best life, in mind, body and spirit.

Get Outside

Take time this year to indulge in the essence of fresh air. At Forest Lakes we believe in embracing the joys of nature, from hiking, biking, canoeing, and more, we promote a variety of activities that can be enjoyed outside.

Our trail system is an ideal place to escape the hustle and bustle of city life, and take time to forest bathe. What is forest bathing you ask? Forest bathing is not exercise, it is simply being in the wilderness, and allowing yourself to connect with nature through your senses. This Japanese practice is a great method to relax and unwind. Check out 9 benefits of forest bathing & why you need to try it.

Getting outside is not only for exercise, it is proven to result in many therapeutic benefits for both your mental and physical health. Don’t believe us? Take a look at 11 scientific reasons you should be spending more time outside.

See all of the wonderful outdoor activities Forest Lakes has to offer here.

Unplug

In today’s day and age, technology can not only be overwhelming, but also addictive. In 2019, take a step back and unplug from the digital world and reconnect with family and friends face-to-face. It’s important to take time to spend it with loved ones to cherish the moments you can’t capture on your phone. Here are a few ideas to help you and your family unplug from technology.

Did you know reducing screen time can help you sleep and improve your posture? There are several apps available now that can help you slowly reduce your screen time, click here to find the right one for you. If you have an iPhone, this feature is already built in, allowing you to set time limits on your social media, games and other apps.

Eat More Greens

Most New Year’s goals feature healthier eating, however, we’ve gone a step further by recommending you include more greens in your diet. Leafy greens offer loads of benefits for your body, from boosting bone health to helping you stay young. Check out 6 health benefits of these superfoods to help you live a healthier life.

One of the top leafy greens to incorporate into your meal plans is kale. This green may not be appealing to all, however, kale is extremely versatile as there are so many ways to cook it, whether you are starting your morning off by enjoying a strawberry and kale smoothie or ending your day with some crispy kale chips.

Need some inspiration to add more greens to your plates? Check out these 8 amazing recipes here.

Read More Books

Not only can reading be a leisurely activity that can allow you to escape into another world, it is also proven to be good for your health.

Whether it’s leisurely or critical reading, it has a positive correlation to brain health. Reading is the best way to work your brain, which will improve memory and thinking skills, all while increasing blood flow.

It has been proven that reading books can actually help people live longer, as you are exercising brain functions and improving your mental health, as mentioned in why reading is the best workout for your brain.

Sign up for GoodReads for great book recommendations and share with your friends your favourite reads of 2019. This will even act as a tool to hold you accountable to this goal! Forest Lakes joined the movement of Little Free Library, a nonprofit organization that inspires a love of reading, and encourages children and adults to share and exchange books. Check out our little free library to pick up your newest read.

Try Something New

There’s no better way to start the year off than by trying something new, whether it’s new foods, or taking up a new hobby. Switch up your routine by signing up for a photography class, or a knitting club, there are also a variety of fitness classes that you could look into at your local recreation centre.

Trying something new is a great way to break out of your normal flow, get inspired and meet new people. Trying something new can also teach you new things about yourself that you never discovered before, maybe you had a hidden talent for pottery or simply love to run, you never know until you try!

Travel More

When we think of traveling we usually think of escaping to somewhere new and exotic, however there are so many places to travel without leaving the province. Nova Scotia has so many hidden treasures, you can live your whole life here and still not see it all.

Whether you’re looking to walk through vineyards or go skiing down slopes, our beautiful province has it all. We found a great list for you to check out, which features the top 25 tourist attractions to visit in Nova Scotia throughout this year.

Live Your Best Life

It may be too cliché to say “new year, new you” although it’s true. Start the new year off with optimism about the future and live the life you deserve. Starting off with a blank canvas means you get to add colour as you create your masterpiece, so add goals to your list to help you achieve living life to the fullest.

This goal should be focused on going after what you desire out of your life. For example, take 30 minutes out of your schedule, each day, or each week and do something just for you, whether it be enjoying your favourite tea or meditating.

Taking time to truly appreciate the good things in your life is linked to many health benefits, including improved mood, better sleep, more positive habits, less inflammation, and improved heart health. It’s no secret, though, that savoring the little things that make life sweet is easier said than done. A tool you can use to focus on the happy things in your life is by creating a happiness jar. Whenever the moment strikes, write it down and add it to the jar. On the last day of 2019, open the jar and reminisce on all of the wonderful things that took place throughout the year. Ultimately, when you achieve your other goals you will be on your way to living your best life in 2019.

It is important to choose goals that you intend on accomplishing. Some tools to help you stay on track on achieving your goals this year is to simply:

1) Set a goal

2) Write it down

3) Share it with others

4) Have someone keep you accountable

By following these tips, you will increase your chance of achieving your goals by 85%. We hope these ideas find their way into your routine throughout this year and that 2019 is your best year yet.